from Letter Nineteen "Three More Suggestions"

...As you improve your capacity to actively notice what you are feeling and thinking, and what is happening around you, turn that noticing into the expansion of awareness. Invite into yourself a new openness and allowing that will begin to dissolve barriers around the little self. The focus of this is the release of your identity with form, and that which is separate from the Cosmos.

You may use noticing as a technique within your meditations. Notice, for instance as you sit still, that there are holes within the fabric of your thinking. There are occasional brief pauses in the streams of thought. There are openings between all the streams as well, loopholes if you will.

Use your imagination to zoom down to microscopic levels in these holes. There, if you are patient, you will recognize what we call points of peace. Now apply your awareness to these points. Center in on them. Relax into their spaciousness. They feel enormously peaceful. When you enter their orbits, you feel blanketed by the most refreshing and calming influence. If you do this, you will find that they are not only supremely serene, but they are also internal power generators of great strength...

Copyright _ 2009 by Robert Potter